Unpack and Heal
You don't have to suffer in shadows..we will help you navigate through hurt, loss, grief, trauma, depression, and emotional distress, so you don't have to try all alone! Let's Begin...
First of all
Mental Health & Wellbeing
Our experienced, master level counselors and coaches with 15+ years of experience use evidence-based practices & techniques. Some of the techniques we use are; Trauma-focused CBT, Cognitive restructuring and Cognitive processing, Coping skills (including stress inoculation therapy). At InnerBHAV we also believe in Psychoeducation, Normalization tools to help you overcome not only grief- trauma, but also the life situations you find yourself in, with care and compassion in a supporting environment.
Not to mention
Behaviour & Lifestyle Coaching
We offer behavioral lifestyle coaching designed to empower you to achieve your health and wellness goals. Our coaching approach focuses on helping you make sustainable, positive changes in your behavior and lifestyle to enhance your overall well-being. Because at InnerBHAV we understand that reaching, and maintaining a healthy lifestyle is not easy and it can not be accomplished without helping you address underlying behavioural patterns.
And let's not forget
Holistic Health & Wellness
Our compassionate and skilled counselors & coaches understands that physical health and emotional well-being are deeply interconnected, therefore InnerBHAV takes a holistic approach, considering the mind, body, and spirit as integral parts of your wellness journey. We provide a safe and non-judgmental space where you can openly discuss your concerns, set goals, and work towards sustainable change. We collaborate with you to develop personalized strategies and action plans that align with your unique needs and values. We are just a call away.