Unpack and Heal

You don't have to suffer in shadows..we will help you navigate through hurt, loss, grief, trauma, depression, and emotional distress, so you don't have to try all alone! Let's Begin...

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difficult roads lead to beautiful destinations desk decor
difficult roads lead to beautiful destinations desk decor
First of all

Mental Health & Wellbeing

Our experienced, master level counselors and coaches with 15+ years of experience use evidence-based practices & techniques. Some of the techniques we use are; Trauma-focused CBT, Cognitive restructuring and Cognitive processing, Coping skills (including stress inoculation therapy). At InnerBHAV we also believe in Psychoeducation, Normalization tools to help you overcome not only grief- trauma, but also the life situations you find yourself in, with care and compassion in a supporting environment.

Not to mention

Behaviour & Lifestyle Coaching

We offer behavioral lifestyle coaching designed to empower you to achieve your health and wellness goals. Our coaching approach focuses on helping you make sustainable, positive changes in your behavior and lifestyle to enhance your overall well-being. Because at InnerBHAV we understand that reaching, and maintaining a healthy lifestyle is not easy and it can not be accomplished without helping you address underlying behavioural patterns.

woman sitting beside plant and concrete wall
woman sitting beside plant and concrete wall
And let's not forget

Holistic Health & Wellness

Our compassionate and skilled counselors & coaches understands that physical health and emotional well-being are deeply interconnected, therefore InnerBHAV takes a holistic approach, considering the mind, body, and spirit as integral parts of your wellness journey. We provide a safe and non-judgmental space where you can openly discuss your concerns, set goals, and work towards sustainable change. We collaborate with you to develop personalized strategies and action plans that align with your unique needs and values. We are just a call away.

Start living your best life today with Inner BHAV.